Suggestions for use

Use it as you would use fresh shelled beans, to prepare soup, vegetable mush, or mix it with other vegetables to serve it as a salad.

Preparation

Traditional method: Put the unthawed, quick frozen shell beans in boiling water and cook until tender.

Microwave oven: Put the unthawed, quick frozen shell beans in a microwave safe dish, add a little salted water and cook until tender. Stirring the beans a few times during preparation time is recommended.

Average nutrition values

in 100 g product

Energy	568 kJ / 135 kcal	7%
Fat	1 g	1%
- of which saturates	1 g	5%
Carbohydrates	17 g	7%
- of which sugars	2 g	2%
Fibre	9,6 g	-
Protein	9,7 g	19%
Salt	0,10 g	2%